Jamie Kelly 5x1:00/1:00r BikeErg
2,458
Meters
5:00.0
Time
2:02.0
Pace
78
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 69 |
| Revolution Count | 586 |
| Power/kg | 2.08 |
| Drag Factor | 120 |
September 25, 2020 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,458 | 2:02.0 | 193 | 962 | 69 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 64 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 70 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | |
| r1,693 |
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Workout Graph
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