Jamie Kelly 10x500m/1:00r row
5,000
Meters
16:29.7
Time
1:38.9
Pace
420
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 26:29.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 126 |
September 29, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 5,000 | 1:38.9 | 361 | 1542 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r215 |
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Workout Graph
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