Jamie Kelly 8x0:45/0:45r row
1,869
Meters
6:00.0
Time
1:36.3
Pace
161
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 109 |
May 12, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,869 | 1:36.3 | 392 | 1648 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | |
| r261 |
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Workout Graph
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