Jamie Kelly 15x0:30/0:30r BikeErg
4,896
Meters
7:30.0
Time
1:31.9
Pace
222
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,292 |
| Overall Time | 15:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| RPM | 98 |
| Revolution Count | 960 |
| Power/kg | 4.86 |
| Drag Factor | 93 |
May 12, 2025 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,896 | 1:31.9 | 451 | 1851 | 98 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 102 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 100 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 100 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 100 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 100 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 100 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 100 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 100 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 100 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 98 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 96 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 96 | |
| r1,396 |
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Workout Graph
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