Jamie Kelly 5x1:00/1:00r BikeErg
3,028
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 92 |
| Revolution Count | 505 |
| Power/kg | 3.88 |
| Drag Factor | 93 |
April 22, 2025 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 92 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 93 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 92 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 93 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 93 | |
| r268 |
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Workout Graph
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