Jamie Kelly 4x1:00/1:00r SkiErg
1,216
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 50 |
| Stroke Count | 209 |
| Drag Factor | 71 |
April 22, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 51 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 52 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 54 | |
| r93 |
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Workout Graph
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