Jamie Kelly 8x1:00/1:00r row
2,459
Meters
8:00.0
Time
1:37.6
Pace
209
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 105 |
April 22, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r185 |
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Workout Graph
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