Harry Warren 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 135 |
March 28, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 26 | 125 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 113 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 122 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 129 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 130 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 131 |
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Workout Graph
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