Harry Warren 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 20, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 26 | 123 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 115 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 122 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 126 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 132 |
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Workout Graph
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