Harry Warren 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
March 16, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 21 | 124 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 121 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 132 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 127 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 125 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 119 |
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Workout Graph
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