Harry Warren v10:00/2:00r...4 row
2,868
Meters
11:30.0
Time
2:00.2
Pace
191
Calories
116
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 17:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
March 15, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,868 | 2:00.2 | 201 | 992 | 26 | 116 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | 122 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 113 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 119 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 113 | |
| r63 |
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Workout Graph
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