Harry Warren 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 129 |
March 09, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 26 | 122 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 114 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 121 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 124 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 125 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 129 |
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Workout Graph
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