Harry Warren v10:00/2:00r...4 row
2,784
Meters
11:30.0
Time
2:03.9
Pace
178
Calories
135
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 134 |
March 08, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,784 | 2:03.9 | 184 | 932 | 27 | 135 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 27 | 131 | |
| r: 2:00 | 41 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 134 | |
| r: 2:00 | 106 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 137 | |
| r: 2:00 | 83 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 138 | |
| r230 |
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Workout Graph
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