Harry Warren 1x30:00/3:00r row
7,024
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
114
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 118 |
March 05, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 27 | 114 |
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 27 | 114 |
| r16 |
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Workout Graph
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