Harry Warren v10:00/2:00r...4 row
2,897
Meters
11:30.0
Time
1:59.0
Pace
193
Calories
121
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 01, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,897 | 1:59.0 | 207 | 1013 | 27 | 121 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 27 | 129 | |
| r: 2:00 | 41 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 119 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 119 | |
| r: 2:00 | 33 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 120 | |
| r111 |
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Workout Graph
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