Harry Warren v10:00/2:00r...4 row
2,912
Meters
11:30.0
Time
1:58.4
Pace
195
Calories
119
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 118 |
February 23, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,912 | 1:58.4 | 210 | 1024 | 28 | 119 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 28 | 135 | |
| r: 2:00 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 119 | |
| r: 2:00 | 110 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 103 | |
| r: 2:00 | 163 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 121 | |
| r317 |
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Workout Graph
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