Harry Warren v10:00/2:00r...4 row
2,830
Meters
11:30.0
Time
2:01.9
Pace
185
Calories
108
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 137 |
February 19, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,830 | 2:01.9 | 193 | 964 | 26 | 108 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | 117 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 105 | |
| r: 2:00 | 108 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 110 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 102 | |
| r152 |
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Workout Graph
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