Harry Warren v10:00/2:00r...4 row
3,010
Meters
11:30.0
Time
1:54.6
Pace
209
Calories
123
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 17:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 130 |
February 17, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,010 | 1:54.6 | 232 | 1099 | 28 | 123 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 28 | 140 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 117 | |
| r: 2:00 | 27 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 119 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 119 | |
| r69 |
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Workout Graph
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