Harry Warren v1500m/9:55r...2 row
2,500
Meters
8:45.5
Time
1:45.1
Pace
194
Calories
158
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,742 |
| Overall Time | 18:40.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 130 |
February 15, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1337 | 30 | 158 | |
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 30 | 158 | |
| r: 9:55 | 242 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 159 | |
| r242 |
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Workout Graph
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