Harry Warren v10:00/2:00r...4 row
2,861
Meters
11:30.0
Time
2:00.5
Pace
189
Calories
121
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 17:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 138 |
February 15, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,861 | 2:00.5 | 200 | 986 | 27 | 121 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 27 | 131 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 116 | |
| r: 2:00 | 51 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 117 | |
| r: 2:00 | 28 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 120 | |
| r101 |
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Workout Graph
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