Harry Warren v10:00/2:00r...4 row
2,783
Meters
11:30.0
Time
2:03.9
Pace
178
Calories
123
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 132 |
February 08, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,783 | 2:03.9 | 184 | 932 | 26 | 123 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 26 | 121 | |
| r: 2:00 | 129 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 124 | |
| r: 2:00 | 182 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 128 | |
| r: 2:00 | 58 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 120 | |
| r369 |
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Workout Graph
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