Harry Warren 2x30:00/3:00r row
13,777
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
120
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 125 |
February 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,777 | 2:10.6 | 157 | 840 | 25 | 120 |
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 25 | 114 |
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 25 | 126 |
| r63 |
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Workout Graph
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