Harry Warren 3x30:00/3:00r row
21,242
Meters
1:30:00.0
Time
2:07.1
Pace
1331
Calories
126
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,306 |
| Overall Time | 1:39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 2348 |
| Drag Factor | 123 |
January 29, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,242 | 2:07.1 | 170 | 886 | 26 | 126 |
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 27 | 134 |
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 26 | 128 |
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 25 | 118 |
| r64 |
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Workout Graph
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