Harry Warren 4x2000m/2:00r row
8,000
Meters
34:03.3
Time
2:07.7
Pace
497
Calories
119
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 42:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 18, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 8,000 | 2:07.7 | 168 | 878 | 24 | 119 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 24 | 112 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 25 | 122 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 25 | 121 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 26 | 121 |
| r75 |
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Workout Graph
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