Harry Warren 2x30:00/3:00r row
14,153
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
135
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,198 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 133 |
January 09, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 885 | 26 | 135 |
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 27 | 137 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 26 | 134 |
| r45 |
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Workout Graph
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