Harry Warren 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 135 |
December 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 26 | 123 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 119 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 128 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 124 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 124 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 122 |
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Workout Graph
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