Harry Warren 2x4:00/3:00r row
2,225
Meters
8:00.0
Time
1:47.8
Pace
167
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 127 |
December 01, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 31 | 150 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | 148 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 153 |
| r160 |
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Workout Graph
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