Harry Warren 4x2:00/3:00r row
2,302
Meters
8:00.0
Time
1:44.2
Pace
180
Calories
148
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 128 |
November 24, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 31 | 148 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 139 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 148 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 152 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 155 |
| r618 |
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Workout Graph
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