Harry Warren 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 136 |
November 23, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 26 | 115 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 107 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 110 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 116 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 121 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 125 |
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Workout Graph
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