Harry Warren 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
November 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 26 | 123 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 114 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 123 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 124 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 126 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 130 |
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Workout Graph
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