Harry Warren 4x2:00/3:00r row
2,276
Meters
8:00.0
Time
1:45.4
Pace
175
Calories
148
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 136 |
November 17, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 30 | 148 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 144 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 150 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 150 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 151 |
| r599 |
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Workout Graph
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