Harry Warren 5x2000m/3:00r row
10,000
Meters
38:42.9
Time
1:56.1
Pace
687
Calories
143
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 53:42.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
November 16, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.9 | 10,000 | 1:56.1 | 223 | 1068 | 27 | 143 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 142 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 145 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 144 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 27 | 139 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 145 |
| r422 |
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Workout Graph
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