Harry Warren 5x2000m/2:00r row
10,000
Meters
39:04.8
Time
1:57.2
Pace
681
Calories
144
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 49:04.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 139 |
November 09, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 10,000 | 1:57.2 | 217 | 1047 | 27 | 144 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 28 | 143 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 27 | 144 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 27 | 143 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 27 | 144 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 149 |
| r285 |
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Workout Graph
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