Harry Warren 4x4:00/3:00r row
4,126
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
135
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 139 |
November 02, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 27 | 135 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 137 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 135 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 136 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 134 |
| r968 |
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Workout Graph
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