Harry Warren 4x4:00/3:00r row
4,386
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
152
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 139 |
October 27, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 28 | 152 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 148 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | 153 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 151 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 158 |
| r590 |
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Workout Graph
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