Harry Warren 5x2000m/3:00r row
10,000
Meters
39:40.5
Time
1:59.0
Pace
670
Calories
134
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 54:40.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
October 12, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 10,000 | 1:59.0 | 208 | 1014 | 26 | 134 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 128 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 27 | 135 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 26 | 126 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 26 | 136 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 27 | 147 |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.