Harry Warren 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 137 |
October 11, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 26 | 127 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 115 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 123 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 128 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 130 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.