Harry Warren 5x2000m/3:00r row
10,000
Meters
39:23.8
Time
1:58.1
Pace
673
Calories
138
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 54:23.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 138 |
October 05, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 10,000 | 1:58.1 | 212 | 1029 | 26 | 138 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 127 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 27 | 136 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 138 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 | 141 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 150 |
| r643 |
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Workout Graph
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