Harry Warren 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
444
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 136 |
September 26, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 25 | 130 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | 127 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 134 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 130 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 123 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 136 |
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Workout Graph
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