Harry Warren 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 137 |
September 22, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 25 | 121 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 109 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 118 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 124 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 123 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 131 |
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Workout Graph
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