Harry Warren 5x2000m/3:00r row
10,000
Meters
39:30.9
Time
1:58.5
Pace
672
Calories
137
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 54:30.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
September 14, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.9 | 10,000 | 1:58.5 | 210 | 1023 | 26 | 137 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 127 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 131 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 26 | 141 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | 140 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 27 | 149 |
| r366 |
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Workout Graph
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