Harry Warren 5x2000m/3:00r row
10,000
Meters
38:56.9
Time
1:56.8
Pace
682
Calories
132
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 53:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 137 |
August 30, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1055 | 27 | 132 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 27 | 120 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 27 | 130 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 129 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 27 | 136 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 27 | 145 |
| r305 |
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Workout Graph
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