Harry Warren 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 139 |
August 24, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 26 | 115 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 105 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 111 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 113 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 115 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.