Harry Warren 5x2000m/3:00r row
10,000
Meters
38:48.7
Time
1:56.4
Pace
686
Calories
138
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 53:48.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 137 |
August 17, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.7 | 10,000 | 1:56.4 | 222 | 1063 | 26 | 138 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 129 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 27 | 136 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 141 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 137 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 151 |
| r579 |
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Workout Graph
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