Harry Warren 5x2000m/3:00r row
10,000
Meters
40:38.7
Time
2:01.9
Pace
652
Calories
132
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,271 |
| Overall Time | 55:38.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 138 |
August 11, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 26 | 132 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 27 | 121 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | 129 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 28 | 138 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 27 | 151 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 27 | 122 |
| r1,271 |
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Workout Graph
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