Harry Warren 5x2000m/3:00r row
10,000
Meters
39:43.0
Time
1:59.1
Pace
668
Calories
141
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 54:43.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 136 |
August 09, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,000 | 1:59.1 | 207 | 1012 | 26 | 141 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 130 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 27 | 143 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 27 | 148 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 | 143 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 26 | 141 |
| r700 |
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Workout Graph
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