Harry Warren 3x1000m/4:00r row
3,000
Meters
10:34.5
Time
1:45.7
Pace
232
Calories
148
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 22:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 139 |
July 20, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 29 | 148 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 145 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 29 | 150 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 151 |
| r567 |
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Workout Graph
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