Harry Warren 3x1000m/4:00r row
3,000
Meters
10:24.6
Time
1:44.1
Pace
236
Calories
152
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 22:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 139 |
July 14, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000 | 1:44.1 | 310 | 1367 | 29 | 152 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | 146 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | 155 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | 156 |
| r310 |
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Workout Graph
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