Harry Warren 5x2000m/3:00r row
10,000
Meters
37:44.4
Time
1:53.2
Pace
709
Calories
145
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 52:44.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 139 |
July 13, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 10,000 | 1:53.2 | 241 | 1129 | 28 | 145 |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 28 | 135 |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 28 | 143 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 28 | 145 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 28 | 150 |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 156 |
| r514 |
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Workout Graph
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