Harry Warren 12x150m/2:00r row
1,800
Meters
5:15.3
Time
1:27.5
Pace
177
Calories
139
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 29:15.3 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 38 |
| Stroke Count | 370 |
July 07, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,800 | 1:27.5 | 521 | 2092 | 38 | 139 |
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 36 | 122 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 36 | 133 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 39 | 136 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 39 | 142 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 40 | 141 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | 143 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 40 | 139 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | 148 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 40 | 143 |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 40 | 142 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 41 | 140 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 39 | 142 |
| r1,580 |
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Workout Graph
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